So, we have no heat at work today, and I am getting a cold. I started to feel like crap yesterday, and it's just gone downhill from there. I ended up having cheese and crackers for supper last night, because I really didn't feel like having anything else.
This morning, breakfast was leftover omlette and some leftover bacon. It was OK, but because I can't really taste anything, it was just OK.
Tonight, I am going to try beef and broccoli. I came across a recipe yesterday that had rave reviews, so I will try it and see what happens.
Lunch today is pea soup, and supper will be the beef and broccoli thing, depending on the time. I have a massage at 6, so, if I don't feel like having supper before then, it may be something else quick for supper.
The south beach thing isn't really working out, but I think I am better off just cutting the crap from my diet, which I have been OK with. I want to see if I have the willpower to go one week without junk. I am also going to try to be a little more fastidious about tracking my stuff on weight watchers, and I really have to drag my ass to the gym. I am pretty sure I will feel better if I do that. The goal is to start on Monday again. I would love to lose about 20 lbs before I have to go to the dr in april.
I just wish there was a magic wand I could wave, and have it be gone. I have no willpower, and my friends are easily corruptable, and know I am easy to corrupt. I have to be strong, and realize that the skinnier I am, the healthier I will be.
Wednesday, February 7, 2007
Monday, February 5, 2007
To South Beach, or not to South Beach, that is the question
So, today is supposed to be the first day of my new regime. Yeah. Right. I think I have no will power. I stopped at Tim's this morning and had a cinnamon-raisin bagle with PB. No coffee, though- so that's a good step, right?
My snack was some kielbassa. Lunch was pea soup. My afternoon snack (if I am hungry) will be an apple and some cheese. Supper is 2 chicken thighs and a greek salad. My snack tonight will be yogurt, if I want one.
So, I have slightly modified my SB ways- carbs are OK. I just can't overinduldge in them. That's my downfall. I am also going to stay away from fried foods this week to see if I can.
The goal for the week is:
walk the dogs at least 3 times this week.
hit the gym at least twice
plan my meals so I am not tempted (except for Il Mercato this weekend. That is a planned indulgence!)
My snack was some kielbassa. Lunch was pea soup. My afternoon snack (if I am hungry) will be an apple and some cheese. Supper is 2 chicken thighs and a greek salad. My snack tonight will be yogurt, if I want one.
So, I have slightly modified my SB ways- carbs are OK. I just can't overinduldge in them. That's my downfall. I am also going to stay away from fried foods this week to see if I can.
The goal for the week is:
walk the dogs at least 3 times this week.
hit the gym at least twice
plan my meals so I am not tempted (except for Il Mercato this weekend. That is a planned indulgence!)
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