Today is off to an OK start. L and I are doing the South Beach diet again. I didn't have time to make eggs, so I did eggos.
Supper will be a steak and broccoli stir-fry (steak, onions, peppers, broccoli, mushrooms). I have points left for a snack, not sure what it's going to be yet. There are limits when you're on the beach.
Morning | ||||
| 4 | |||
| 2 | |||
Subtotal | 6 | |||
Midday | ||||
| 5 | |||
Subtotal | 5 | |||
Evening | ||||
| 8 | |||
Subtotal | 8 | |||
Snack | ||||
| 4 | |||
| 3.5 | |||
Subtotal | 7.5 | |||
| Food POINTS values used | 26.5 | |||
| Food POINTS values Balance over (-) under (+) Here's the recipe for the steak stir-fry: About 1/2 lb lean steak, sliced thin 1 onion, cut into wedges 1 green pepper sliced about 2 cups of mushrooms sliced 2 cups broccoli about 1/4 cup hoi sin sauce 1 tsp garlic 3-4 tbsp water Stir-fry the steak in a hot pan, add the veggies. Mix the sauce, garlic and water together. Pour over the meat and veggies, simmer until the broccoli is cooked. This makes about 2 servings if you're really hungry (or doing South Beach) | +8.5 | |||
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